In the realm of health and nutrition, low digestive enzymes are a hidden villian. Their role in breaking down food for absorption is crucial, and a deficit can lead to malabsorption and nutrient deficiency.
Malabsorption is not a problem to be overlooked
Digestive enzymes are the catalysts that work to break down food into smaller components that can be absorbed by our bodies. However, the problem of enzyme deficiency is sadly often overlooked or misunderstood. This deficiency can lead to Digestive disorders malabsorption, gastrointestinal symptoms, and nutrient deficiency — which are all significant threats to our overall health.
The signs of low digestive enzymes can easily be mistaken for other gastrointestinal disorders, with symptoms like bloating, diarrhea, abdominal discomfort, and unexplained weight loss. It’s, therefore, essential to notice these and seek medical attention should they persist.
Maintain and boost your digestive enzyme levels, an essential factor for a healthy digestive system, by adopting habits like eating a diet high in raw fruits and vegetables, staying well hydrated and keeping stress in check.
Remember, your health starts in your gut. So, do the best for your digestive health – ensure an adequate intake of digestive enzymes and prevent malabsorption and nutrient deficiency.